MIND . BODY . BRIGHT
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BE BOLD + THRIVE BE BOLD + THRIVE | 11 WEEK BE BOLD + THRIVE | ANNUAL PASS
ABOUTPRIVATE COACHING BE BOLD + THRIVE BE BOLD + THRIVE BE BOLD + THRIVE | 11 WEEK BE BOLD + THRIVE | ANNUAL PASS INNER CIRCLEBLOGFREE OFFERINGSCONTACT
MIND . BODY . BRIGHT
Glow with Soul
Be My Valentine!
Be My Valentine!

A Valentines Love Letter to Myself

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Glow with Soul, Art + InspirationPaula PisterFebruary 14, 2019Valentines, self love
THIS is the Meditation!
THIS is the Meditation!

How to establish a MEDITATION practice and why we want one .

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Daily Habits, Glow with SoulPaula PisterFebruary 6, 2019Meditation, Sitting in Silence, Habits, Dinacharya, Ayurveda, Yoga
Oh, the money I’ve wasted!
Oh, the money I’ve wasted!

Spending vs. Investing- it’s HUGE!

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Glow with Soul, My Favorite BlogsPaula PisterJanuary 10, 2019money, investing, personal growth, wasted money, self care
Vata Dosha
Vata Dosha

A little bit about and how to balance Vata Dosha.

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Kitchen + Food, Yoga + AyurvedaPaula PisterDecember 12, 2018Fall Routine, Winter, dosha, constitution, body type, Ayurveda, Yoga, health, wellness, spiritual
The letter from my Dad
The letter from my Dad

A letter I found after my Dad passed- addressed to me. It’s one of the most precious items I own and has impacted my life on so many levels. Here, I’ve decided to share it, as it may (or may not) speak to you too.

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Glow with Soul, Home + MotherPaula PisterDecember 2, 2018
A few things I've learned in 50 years.
A few things I've learned in 50 years.

Classic- judged over a period of time to be of the highest quality and outstanding of its kind.

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Time + Dharma, Glow with SoulPaula PisterNovember 1, 2018birthday, 50, identity evolution, yoga, growth, aging, self care
Why Earlier, Lighter Dinners?
Why Earlier, Lighter Dinners?
Kitchen + Food, Daily HabitsPaula PisterOctober 24, 2018dinner, kaizen, habits, earlier lighter dinner, agni, ama, ayurveda
TIPS for Transitioning into Fall
TIPS for Transitioning into Fall
Yoga + AyurvedaPaula PisterOctober 1, 2018Ayurveda, Fall Routine, Autumn Eating, Vata Season
Fall into an Easeful Fall Routine
Fall into an Easeful Fall Routine
Daily Habits, Yoga + AyurvedaPaula PisterSeptember 13, 2018Seasons, Ayurveda, Fall, Transitions, Routine, Habits, health, Self-Care
Favorite Summer Smoothies from my Kitchen to yours.
Favorite Summer Smoothies from my Kitchen to yours.
Kitchen + FoodPaula PisterAugust 7, 2018Smoothies + Juices
What's the Deal with Smoothies Anyway?
What's the Deal with Smoothies Anyway?
Kitchen + Food, Yoga + AyurvedaPaula PisterAugust 6, 2018Smoothies + Juices
Pitta Dosha
Pitta Dosha
Yoga + AyurvedaPaula PisterAugust 5, 2018
Summer Travel- My Top Tips
Summer Travel- My Top Tips

Tips for Healthy Summer Travel

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Daily Habits, Home + MotherPaula PisterJune 18, 2018
Live Call- "Better Habits for Better Actors"
Live Call- "Better Habits for Better Actors"
Art + InspirationPaula PisterJune 14, 2018
The "S" word- are you getting enough of it?
The "S" word- are you getting enough of it?

Sleep, Sleep and more sleep please

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Daily Habits, Home + MotherPaula PisterJune 11, 2018
Mother's Day Inspiration
Mother's Day Inspiration

Happy Mother’s Day - Take time out for you.

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Home + MotherPaula PisterMay 13, 2018Comment
What is a Seasonal Detox
What is a Seasonal Detox
Kitchen + Food, Yoga + AyurvedaPaula PisterMay 8, 2018Comment
Better Habits for Better Actors
Better Habits for Better Actors
Art + InspirationPaula PisterMay 2, 2018Comment
What is the Daily Rhythm?
What is the Daily Rhythm?
Time + Dharma, Yoga + AyurvedaPaula PisterMay 1, 2018
Introducing Ayurveda
Introducing Ayurveda
Yoga + Ayurveda, Kitchen + FoodPaula PisterApril 30, 2018
Older
Testimonials

"I went into the 10 Week Habit Change Course with Paula not knowing what to expect.  I was a little apprehensive because I knew it was going to be hard for me but Paula's energy, passion and support made it impossible not to succeed!  Some of the shifts that I made in my daily habits have already had a profound effect on how I move into each day, physically and mentally.  I cannot imagine anyone going through this journey with Paula and not coming out of it with an increased sense of wellbeing and commitment to continue on the path of health and easeful living!" 

-STACEY BRASS, YOGA TEACHER/STUDIO OWNER

"Paula is a bright light and a natural teacher and coach. Her years of experience as a yoga instructor give her an ease as a coach, and a strong belief in what she shares. I enjoyed learning so much in these 10 weeks about our amazing bodies, how they work and simple habits to nurture and invigorate them. Thank you Paula." 

-AINSLEY, MOM

“I was extremely fortunate to have been a part of Paula’s ‘Be BOLD and Thrive’ 10 week habit changing program. It couldn’t have come at better time for me - a time where I clearly had some habits in my life that weren’t serving me well. It has been over a year since I took Paula’s program and I am still reaping the benefits. I enjoy a deeper sleep, which gives me more energy to exercise and meditate. The meditation and exercise give me the serenity to manage the stress in my life. I now have the tools to nourish myself and my family in a way that we all deserve. Much thanks and love, Paula. I love my life.” 

-MEGAN, NUTRITIONIST
 

“I whole heartedly recommend Paula's "Mind Body Bright" habit changing course. I received SO much more than I realized I would be getting and I am all the better for having completed the course, especially under Paula's carefully attuned attention. Paula not only met the challenge of guiding our group into a more healthy way of eating, sleeping and, well- being, she far surpassed any expectations I had of her, the course and myself."

- TRUE CROSS, REALTOR

JOIN THE MOVEMENT | FOLLOW MY SOCIALS

#rePLANOLY @doterra⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your respiratory system may be holding you back during your workouts. Apply Cardamom, Eucalyptus, Melaleuca, or Peppermint to the chest to promote feelings of clear breathing during your working out.
#Daisythecat- who's laughing at who?
#Ardha Chandrasana #Halfmoonpose Ardha= Half Candra=glittering, shining, having the brilliancy of light(said the gods in Yoga mythology) - standing (right) leg firm and stable - open hips - top leg (left) engaged, extended, foot flexed and active - torso rotating, chest open - neutral alignment hips and pelvis - tailbone lengthening to left heel - neck in alignment with spine - right hand forward and under right shoulder rolling back - top arm an extension of bottom with shoulder open - shoulder blades on back - grin on face as I’m thrilled that I can also balance on a rock while doing it all. Praying to not fall as friend takes picture.
Sent via @planoly #planoly
To My Dearest Self,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't even know where to begin. Never have I met anyone quite like you and I know deep down, I never will. You are unique and special and I love you for it. I love you for all your "flaws" I love you for your big heart and deep desire to do the best you can in everything you do. The longer we are together, the deeper my love and admiration for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You're the only one I want to share my life with.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is YOU that has made me who I am today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know that I can easily get swept up in the daily fast-paced life that I live. I know that I have a tendency to put your needs last, and I know that I often do not listen to your requests to live a healthier, happier and more easeful life. I know that you have been patient, and have put up with my many tricks, tactics, and excuses to keep you from really living into your fullest potential- for that, I am so sorry.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know I often forsake you for others and again, I am sorry. When I look at you, deep down, my heart always wants the very best life has to offer you, even when I don't give you that, for reasons I don't always understand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My promise to you is to practice putting you FIRST. I promise to listen more to your deepest needs, dreams, and desires and honor them. I promise to work on being a better friend to you and accepting you as not being "perfect". I promise to be by your side through the good times and the challenging times and not be so hard on you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I promise to remind you on a daily basis that you are ENOUGH. You are more than enough!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For you, I am most grateful. My life would be nothing without you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ME⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I promise to put ME first, listen to what my body, heart and spirit deeply desire. Pause, breathe, play, sing, observe and listen. Oh yes...and eat chocolate. Check out my full blog ⠀⠀⠀⠀⠀⠀⠀⠀⠀ at: https://www.mindbodybright.com under "Glow with soul"
Utthita Hasta Padangusthasana B⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ a.k.a Extended Hand to Big Toe Pose⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Right foot planted in the sand.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Firm the front thigh muscles of the standing leg, and press the outer thigh in.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Yogi toe lock left hand to left big toe.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Level hips, shoulders on back and chest open⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Breath steady⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Right hand holding camera trying to take picture and not fall over.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Intention to get teen daughter to look up and forward and acknowledge "weird" mom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #UtthitaHastaPadangusthasana B⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ExtendedHandtoBigToePose⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Balancepose
And I ask myself, "What do I value most in life?" Is it a Harry Winston diamond necklace? Is it the freedom to buy it IF I wanted to? Maybe that's it! To be honest, I can appreciate the beauty of it, but would it be in alignment with my own personal values? The answer is no. That said, having the freedom and financial means to buy it if I so desired is another thing. How do we align our values with our daily choices? How do we go about having the freedom to do whatever our heart's desire? Isn't that the deeper question? It doesn't have to be a Harry Winston diamond necklace, but perhaps a weekly yoga class, organic foods, free time with our kids to just play, a monthly massage...whatever makes your heart sing. Doing a values exercise is really eye-opening. It's helped me to get really clear on what my values are and see where I was out of integrity with them. It helped me see how I spend my money, precious time and with who I spend it with. I am more clear now on whether or not my small daily choices and actions are aligned with what I value most in life. Btw...I was actually surprised by some of the results.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #values
#rePLANOLY @doterra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The sharp, sweet scent of Peppermint essential oil is energizing and exhilarating. Peppermint relieves head and neck tension, promotes clear airways, supports oral health, and soothes the stomach.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell us below some of your favorite ways to use Peppermint this season!
With one of my dearest and oldest friends Kiran. No matter, in how many opposite directions our lives take us, when our paths do cross, it's like we've been by each other's side the entire time. These friendships I hold so near and dear to my heart. We've had ups and "downs" and years without seeing each other. It's really only time that these kinds of friendship blossom. The R.O.I on this one has been priceless. :))))))
#paulaeliottjewelry⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just wanted to start sharing this part of myself, that as a Yoga Health Coach I've kept quiet. We're all multifaceted, with many talents, interests and skills. I'm learning to embrace ALL aspects of myself as they are not independent of each other. Instead, they inform.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "As a " #Yoga Health and Heart-centered Life Coach" and ex-wardrobe stylist, I love to use my creativity and love of #style to create beautiful #jewelry. I strive to seek the beauty and the good in life, people, and all things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "There's no need to fix or correct, just simply help to enhance and reveal the divine qualities and essence that are already present."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When designing, I look for the already existing beauty in each historical piece and focus on discovering a way to enhance and reveal it’s true nature and beauty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My inspiration is when I find that special piece and dance, play, and experiment with it, to decide how I want to reincarnate it, make it the best that it can be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My #one-of-a-kind pieces are unique and based upon an #antique centerpiece that I reincarnate by combining it with #semi-precious stones, 14 karat gold, gold-fill or sterling silver. Each individual design is inspired and dictated by the treasure it is centered around."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” Howard Thurman
My two favorite boys. #Yogithecat has the patience of a saint, the temperament of an angel and the appearance of pure luxury.
You never know who that will be. However, it requires that we pay attention, ask questions, and live from a place of curiosity and wonderment. If we're sleepwalking through our lives we may miss these precious opportunities for connection, growth and evolution to happen. The universe works in mysterious ways and is always giving us choices that may alter our whole direction. Don't miss them.
Sent via @planoly #planoly⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Virabadrasana 2- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -strong legs⠀⠀⠀⠀⠀⠀⠀⠀⠀ -upright torso⠀⠀⠀⠀⠀⠀⠀⠀⠀ -back foot planted⠀⠀⠀⠀⠀⠀⠀⠀⠀ -back thigh turning in and pressing back⠀⠀⠀⠀⠀⠀⠀⠀⠀ -open hips⠀⠀⠀⠀⠀⠀⠀⠀⠀ -belly in and up⠀⠀⠀⠀⠀⠀⠀⠀⠀ -core engage⠀⠀⠀⠀⠀⠀⠀⠀⠀ -right butt wrapping under⠀⠀⠀⠀⠀⠀⠀⠀⠀ -side body long⠀⠀⠀⠀⠀⠀⠀⠀⠀ -arms extended⠀⠀⠀⠀⠀⠀⠀⠀⠀ -gaze soft over front fingertips⠀⠀⠀⠀⠀⠀⠀⠀⠀ -front knee over ankle⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I LOVE #Warrior 2 pose. It gives me a feeling of strength/steadiness in my legs and softness/ease (#sthira and #sukha) in upper body and mind. Like a warrior, we hold steady and still, ready to take on anything that life offers us.
#rePLANOLY @doterra⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love #BREATHE- My kids love BREATHE and it works. Especially this time of the year when the sniffles are everywhere. I like to use a few drops in the evening with stuffy noses or first thing in the morning. Just apply a drop on the wrist and take a big deep breath.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercising during the cold winter months can be hard on the respiratory system. Try applying doTERRA Breathe® Respiratory Blend to the chest before starting your workout to create feelings of clear, easy breathing. #doTERRAFreshStart⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
Hop on the "#Be BOLD & THRIVE" BUS....it's pulling out of the station on 2/18/19. Only 8 seats left. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Together we will elevate our #dailyhabits to #evolve our lives. Take our #self-care practices up a notch or 10, have more #energy on a daily basis, end #dieting for good and replace it with #nourishing your unique body for its specific needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using the tools of #Ayurveda, #Yoga, #Habit science, #Meditation, #Dynamic group support and so much more, we will work together to up-level our health and wellness, clarify our goals and take small, actionable steps in the direction of those goals, within a group of like-minded people that want you to succeed. So much for New Year resolutions. Let's finally do what we say we want to do and be BOLD enough to make it happen! You in? Let's talk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ mindbodybright.com
We're all so busy getting s*** done and keep up the pace of life. We often forget to pause, pay attention and play. In yoga philosophy, the word for play is "LILA" and it states that the whole world is the spontaneous creation of Brahman or the Absolute. It is sportive and playful, as opposed to self-conscious or volitional in intention. Lila emphasizes the fact that the world is born in freedom and playful creativity, rather than necessity. In this way, the whole world can be seen as a stage for this lila, or divine play. Each of us was created from this devine "play" and is our true nature. When we are in this energy of "playing" is when we have an opportunity to "research" or I prefer - to remember our most true and devine essence. Where today can you take a moment to play, connect to nature or just pause and observe this LILA all around you?
This is Ayurveda! When we can slow down and align ourselves with the natures rhythm our lives become what they’re meant to be. When we are can become aware of what is ALREADY happening daily, seasonally and throughout the cycles of life, all we have to do is step into that existing rhythm and follow. How beautiful is that - no more pushing, forcing or having lead the way. Life becomes so much easier, less stressful and more free.
Kitchen medicine- In my studies of Ayurveda we’re being trained to look first at what we have in our kitchen to address simple ailments like digestive issues, constipation, tummy aches, colds and seasonal viruses, insomnia and more. Ayurveda states that our health is determined by the function of our digestive system. When we see the body as able to heal itself when we support it with better daily habits (sleep, routine, hands on healing, meditation, sense/ organ care etc.) the right foods for our own constitution, eating seasonally and organic plus learning about our digestion and it’s unique qualities- then we can really begin the path to self healing and optimal health. My dear friend Kiran gave me this beautiful spice tin 20 years ago before I knew anything about Ayurveda. I love this tin and use it to keep my most basic spices that I use daily- cardamom, coriander, fennel, turmeric, black mustard seed, and cloves.

2018 . ALL RIGHTS RESERVED | PAULA PISTER
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