MIND . BODY . BRIGHT
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MIND . BODY . BRIGHT
Glow with Soul
My Favorite Healthy Breakfast Ideas
My Favorite Healthy Breakfast Ideas
Kitchen + FoodPaula PisterApril 14, 2019Breakfast ideas, chia seeds, oatmeal, buckwheat pancakes, best recipes, health granola
Kitchen Sadhana
Kitchen Sadhana
Kitchen + FoodPaula PisterApril 13, 2019kitchen prep, kitchen sadhana, meal prep, easeful cooking
Changing HABITS is F****** HARD!!!
Changing HABITS is F****** HARD!!!

"We first make our habits then our habits make us".
~ John Dryden

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My Favorite Blogs, Daily HabitsPaula PisterApril 8, 2019TechStars, Health habits, Yoga, Ayurveda, Habit change science
Shake Shake Shake ...Shake your Booty (first thing in the morning)
Shake Shake Shake ...Shake your Booty (first thing in the morning)

Wake up and Shake it for a Happier, Healthier Life

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Daily HabitsPaula PisterMarch 26, 2019Morningmovement, Dinacharya, yoga, workout, exercise, Habits, health, dailyhabits
Habits 101
Habits 101
Daily HabitsPaula PisterMarch 4, 2019Habits, habits, Behaviorscience
My Favorite Warm One-Pot Recipes.
My Favorite Warm One-Pot Recipes.

I LOVE easy, healthy and quick meals. Especially when the weather is cold- warm one-pot meals can hit the spot just right. Check these out.

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Kitchen + FoodPaula PisterFebruary 24, 2019One-Pot Meals, Vegetarian Recipes, Soups, Healthy Recipes
Be My Valentine!
Be My Valentine!

A Valentines Love Letter to Myself

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Glow with Soul, Art + InspirationPaula PisterFebruary 14, 2019Valentines, self love
THIS is the Meditation!
THIS is the Meditation!

How to establish a MEDITATION practice and why we want one .

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Daily Habits, Glow with SoulPaula PisterFebruary 6, 2019Meditation, Sitting in Silence, Habits, Dinacharya, Ayurveda, Yoga
Oh, the money I’ve wasted!
Oh, the money I’ve wasted!

Spending vs. Investing- it’s HUGE!

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Glow with Soul, My Favorite BlogsPaula PisterJanuary 10, 2019money, investing, personal growth, wasted money, self care
Vata Dosha
Vata Dosha

A little bit about and how to balance Vata Dosha.

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Yoga + AyurvedaPaula PisterDecember 12, 2018Fall Routine, Winter, dosha, constitution, body type, Ayurveda, Yoga, health, wellness, spiritual
The letter from my Dad
The letter from my Dad

A letter I found after my Dad passed- addressed to me. It’s one of the most precious items I own and has impacted my life on so many levels. Here, I’ve decided to share it, as it may (or may not) speak to you too.

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Glow with Soul, Home + MotherPaula PisterDecember 2, 2018
A few things I've learned in 50 years.
A few things I've learned in 50 years.

Classic- judged over a period of time to be of the highest quality and outstanding of its kind.

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Time + Dharma, Glow with SoulPaula PisterNovember 1, 2018birthday, 50, identity evolution, yoga, growth, aging, self care
Why Earlier, Lighter Dinners?
Why Earlier, Lighter Dinners?
Kitchen + Food, Daily HabitsPaula PisterOctober 24, 2018dinner, kaizen, habits, earlier lighter dinner, agni, ama, ayurveda
TIPS for Transitioning into Fall
TIPS for Transitioning into Fall
Yoga + AyurvedaPaula PisterOctober 1, 2018Ayurveda, Fall Routine, Autumn Eating, Vata Season
Fall into an Easeful Fall Routine
Fall into an Easeful Fall Routine
Daily Habits, Yoga + AyurvedaPaula PisterSeptember 13, 2018Seasons, Ayurveda, Fall, Transitions, Routine, Habits, health, Self-Care
Favorite Summer Smoothies from my Kitchen to yours.
Favorite Summer Smoothies from my Kitchen to yours.
Kitchen + FoodPaula PisterAugust 7, 2018Smoothies + Juices
What's the Deal with Smoothies Anyway?
What's the Deal with Smoothies Anyway?
Kitchen + Food, Yoga + AyurvedaPaula PisterAugust 6, 2018Smoothies + Juices
Pitta Dosha
Pitta Dosha
Yoga + AyurvedaPaula PisterAugust 5, 2018
Summer Travel- My Top Tips
Summer Travel- My Top Tips

Tips for Healthy Summer Travel

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Daily Habits, Home + MotherPaula PisterJune 18, 2018
Live Call- "Better Habits for Better Actors"
Live Call- "Better Habits for Better Actors"
Art + InspirationPaula PisterJune 14, 2018
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Testimonials

"I went into the 10 Week Habit Change Course with Paula not knowing what to expect.  I was a little apprehensive because I knew it was going to be hard for me but Paula's energy, passion and support made it impossible not to succeed!  Some of the shifts that I made in my daily habits have already had a profound effect on how I move into each day, physically and mentally.  I cannot imagine anyone going through this journey with Paula and not coming out of it with an increased sense of wellbeing and commitment to continue on the path of health and easeful living!" 

-STACEY BRASS, YOGA TEACHER/STUDIO OWNER

"Paula is a bright light and a natural teacher and coach. Her years of experience as a yoga instructor give her an ease as a coach, and a strong belief in what she shares. I enjoyed learning so much in these 10 weeks about our amazing bodies, how they work and simple habits to nurture and invigorate them. Thank you Paula." 

-AINSLEY, MOM

“I was extremely fortunate to have been a part of Paula’s ‘Be BOLD and Thrive’ 10 week habit changing program. It couldn’t have come at better time for me - a time where I clearly had some habits in my life that weren’t serving me well. It has been over a year since I took Paula’s program and I am still reaping the benefits. I enjoy a deeper sleep, which gives me more energy to exercise and meditate. The meditation and exercise give me the serenity to manage the stress in my life. I now have the tools to nourish myself and my family in a way that we all deserve. Much thanks and love, Paula. I love my life.” 

-MEGAN, NUTRITIONIST
 

“I whole heartedly recommend Paula's "Mind Body Bright" habit changing course. I received SO much more than I realized I would be getting and I am all the better for having completed the course, especially under Paula's carefully attuned attention. Paula not only met the challenge of guiding our group into a more healthy way of eating, sleeping and, well- being, she far surpassed any expectations I had of her, the course and myself."

- TRUE CROSS, REALTOR

JOIN THE MOVEMENT | FOLLOW MY SOCIALS

With my beautiful girl in rainy beautiful Vancouver
Changing HABITS is F****** Hard
Changing HABITS is F****** Hard! "We first make our habits then our habits make us". ~ John Dryden. Nobody wants to change UNTIL..........something breaks down, falls apart or is just not working anymore. That could be the body, the marriage, the immune system or the career... Perhaps, it's not until they are so over their own rubbish, or sick of doing the same thing and expecting different results or have had an epiphany on a massive scale. Many of our habits, belief systems and daily routines have been a part of our lives for a very long time. Some of them are even cultural and we learned them when we were very young. Others, we've just trained ourselves into them by repeating behaviors, actions and thoughts over and over. We go as far as to identify oursleves by the habits that we do daily. Sign up for my newsletter for the entire article. -mindbodybright.com The next round of my "Be BOLD & THRIVE" group coaching program starts up again on APRIL 29th. If you're in the 5% that are ready to make BIG (and small) changes in your life to get the results you deeply desire then LET'S CHAT! Schedule a 30-minute Discovery Conversation with me to discover what that next step for you might be. What is the next step you can take to align with your goals, how you want to feel daily and what your long term trajectory looks like? Mindbodybright.com
One of my favorite morning smoothies.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beets are the ultimate blood purifier. They increase RBC (increases production of glutathione [detoxifying agent]) and lowers Blood pressure. They are more potent eaten raw or in fresh juice form. Celery contains high levels of potassium and active compounds called phthalides, which have been found to lower blood pressure and promote a healthy circulatory system. Celery should be eaten raw or in juice form to get the maximum benefits. Celery has the highest level of pesticide according to the EPA list, so buying organic celery when you juice is better.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 beet⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Stalks celery (preferably organic)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 " ginger⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Small apple⠀⠀⠀⠀⠀⠀⠀⠀⠀ Squeeze of lemon⠀⠀⠀⠀⠀⠀⠀⠀⠀ Option to add greens (spinach, kale, dandelion, chard) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smoothies⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodybright
My office away from my office- Wanderlust Yoga Studio in Hollywood. This space has become my sanctuary to get work done in a beautiful, relaxing environment that gets me out of my home office ( which I love too) Ben Hardy talks about moving environments periodically throughout the day to keep us inspired and focused- this is where I can be found at least twice a week. I will miss you Wanderlust -when the kids are out of school! I will return faithfully.
Changing Habits is F****** Hard!!!
Essential Habit of Yogis- that we ALL need to THRIVE⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine." - John C. Maxwell⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This workshop will include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 30-minute yoga practice to help wind down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Learn the habits to help you THRIVE and WHY we want them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Understand the power of plugging into the circadian rhythms of the day and WHY we want to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Learn how what we do daily becomes who we are in our lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Tips on “how to change habits”.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Tips to wind down from a busy day to get the sleep your body requires to feel great, vibrant and alive.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Tips on how and when to nourish your body for optimal health.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Tips on how to live your day on- purpose, with clarity and with ease.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Yoga Nidra Practice- learn the practice of “yoga nidra” to relax the body and mind for a great night sleep and awesome next day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me on April 11th at One Down Dog in Silverlake LA, CA. for a fun, relaxing and inspiring time together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ XO⠀⠀⠀⠀⠀⠀⠀⠀⠀ Paula
Enough said!!
TRIKONASANA- Extended Triangle Pose⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Steps to get into:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Step or lightly jump your feet 3 1/2 to 4 feet apart. Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Turn your left foot in slightly to the right and your right foot out to the right 90 degrees. Align the right heel with the left heel. Firm your thighs and turn your right thigh outward, so that the center of the right knee cap is in line with the center of the right ankle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist. Anchor this movement by strengthening the left leg and pressing the outer heel firmly to the floor. Rotate the torso to the left, keeping the two sides equally long. Let the left hip move slightly forward to soften the left groin, and lengthen the tailbone toward the back heel.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Rest your right hand on your shin, ankle, block or the floor outside your right foot, whatever is possible without distorting the sides of the torso. Stretch your left arm toward the ceiling, in line with the tops of your shoulders. Keep your head in a neutral position or turn it to the left, eyes gazing softly at the left thumb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Variation to take the left arm over the left ear, pinky side edge of your hand spinning down. Plug the head of the left arm bone into the socket and extend forward from there. Turn the gave skyward while keeping both sides of the neck long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I LOVE this pose- it feels AWESOME in my body- like a full body stretch. Using a block under the bottom hand helps to create more space and freedom for deeper breath. Who doesn't want that?
I found this sign in Brooklyn!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love this sign!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It reminds me of my true nature, my essence, the me that is not separate from the 5 elements or fire, water, air, ether and earth. The me that is part of everything and everyone else. That I am the 1 and the 1 is me. Same for you!
Love these girls! Two best friends and their daughters- how wonderful life is. Out “thrifting”!in LA - apparently it’s now called. Two generations of “thrifters” lol
So MEDITATE!
My Spring Launch for my 11 weeks/ 3 rounds/ 1 year Annual Pass for Be Bold & Thrive is happening again APRIL 29th.⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are finally ready to make the changes you want to see in your life and commit to doing the work in a group of other motivated peeps who are also making their goals a reality- then let's chat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to feel healthier, have more energy, love your body, sleep deeply, kick the habits that aren't serving you anymore, have more time and freedom, and even take your career, parenting, relationships and life to the next level (phew that was long:)?⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's only in a group of other people desiring to do the same will you make those long-lasting changes. The power of the posse is what leads to permanent results- I am not kidding and I speak from experience. When you are in a dynamic group of other people who are also devoted to their own evolution -results are 85% more likely to happen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only can I promise you the results you want to see, but I can guarantee that it will be the greatest gift you've ever given yourself and those you love. PLUS WE HAVE A TON OF FUN DOING IT.⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's stopping you from making one call that could change your life for the long run, help you age more gracefully and feel amazing doing it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's connect.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shared with so much love and excitement for YOU.⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.mindbodybright.com/contact⠀⠀⠀⠀⠀⠀⠀⠀⠀ XO⠀⠀⠀⠀⠀⠀⠀⠀⠀ P
Vrksasna- Tee Pose⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Stand in Tadasana. Shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee. Reach down with your right hand and clasp your right ankle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Draw your right foot up and place the sole against the inner left thigh; if possible, press the right heel into the inner left groin (or inner shin but never on the knee), toes pointing toward the floor. The center of your pelvis should be directly over the left foot.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Rest your hands on the top rim of your pelvis. Make sure the pelvis is in a neutral position, with the top rim parallel to the floor. Both frontal hip points shining forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Lengthen your tailbone toward the floor. Firmly press the right foot sole against the inner thigh and resist with the outer left leg. Press your hands together in Anjali Mudra. Gaze softly at a fixed point in front of you on the floor about 4 or 5 feet away.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Stay for 30 seconds to 1 minute. Step back to Tadasana with an exhalation and repeat for the same length of time with the legs reversed. Play with balance. Close your eyes. Reach arms up and over. It's ok to fall...notice the conversation with yourself when you do- keep it nice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Switch sides.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Tadasana⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Vrksasana⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Tree pose
#PaulaEliottJewelry⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Antique Victorian G/F Etched Locket with Antique G/F Watch Chain, Silversheen Moonstone Beads, Toggle and Pyrite Drop⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This "show stopper" is absolutely divine!!! The subtle colors of the moonstone, combined with the hardware of the chain, plus its cool asymmetrical style make this piece as unique as it is elegant. It can be worn with anything you want to wear it with. The length is perfect for a lower cut neckline or even just a t-shirt. Throw it on with a sweater and boots or even over your favorite neutral tone sundress. Definitely one of my personal favorites!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a " Yoga Health and Heart-centered Life Coach" and ex-wardrobe stylist, Paula loves to use her creativity and love of style to create beautiful #jewelry. She strives to seek the beauty and the good in life, people, and all things. "There's no need to fix or correct, just simply help to enhance and reveal the divine qualities and essence that are already present."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When designing, Paula looks for the already existing beauty in each historical piece and focuses on discovering a way to enhance and reveal it’s true nature and beauty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “My inspiration is when I find that special piece and dance, play, and experiment with it, to decide how I want to reincarnate it, make it the best that it can be.“⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Her #one-of-a-kind pieces are unique and based upon an antique centerpiece that she reincarnates by combining it with #semi-precious stones, 14 karat gold, gold-fill or sterling silver. Each individual design is inspired and dictated by the treasure it is centered around.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To see more of Paula's designs visit:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #https://www.etsy.com/shop/PaulaEliottJewelry⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please feel free to contact Paula for more information on each individual piece.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PaulaEliottJewelry⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Vintagejewelry⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Antiquejewelry⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Victorian⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Etsy
Recent scientific attention on curcumin, a chemical constituent of turmeric root, has rekindled interest in turmeric oil’s health benefits. Curcumin is a powerful antioxidant, and Turmeric essential oil has been shown to help increase curcumin potency and absorption.* Turmeric is a powerful essential oil. When taken internally, it offers daily antioxidant support and helps support a healthy nervous system, cellular function, and immune response.*⠀⠀⠀⠀⠀⠀⠀⠀⠀ #do-terra⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tumeric⠀⠀⠀⠀⠀⠀⠀⠀⠀ #essential oil
#Wild Thing⠀⠀⠀⠀⠀⠀⠀⠀⠀ One poetic translation of #Camatkarasana means "the ecstatic unfolding of the enraptured heart."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wild Thing: Step-by-Step Instructions⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Start in #Adho Mukha Svanasana (Downward-Facing Dog).⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Bring your weight into your left hand and roll onto the outer edge of your left foot like Vasisthasana (Side Plank Pose).⠀⠀⠀⠀⠀⠀⠀⠀⠀ •On an inhalation, lift your hips with buoyancy. Stay strong in your left hand clawing your fingerpads. Keep the head of the left arm bone back. On an exhalation, step your right foot back and place your toes on the floor with your knee partially bent.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Curl back through your upper back to create a sweeping action of the shoulder blades into the back of the rib cage. Left shoulder blade wrapping onto the back.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Keep breathing and curl your head back, extending your right arm from your heart and expressing your power and freedom. I like the option to hold the base of the skull (occiput) for neck support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Hold for 5-10 breaths, return to Down Dog and repeat on the other side.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now you try - YOU WILD THANG !!
In Benjamin Hardy's book, "Willpower Doesn't Work", he talks about creating your environment to support the habits you want to establish in your life. If you want to develop the habit of running in the morning, he suggests having your workout clothes ready at the foot of your bed so it's easy to put them on. Place your sneakers by the door and set your alarm the night before. Have a running buddy that can act as accountability and ask your spouse the night before to remind you to go to bed early. There are so many ways that we can either self-sabotage ourselves or set ourselves up for success. I call it "architecting your environment"...from the people you surround yourself with that support or undermine your goals, to the food you choose to put in your fridge. If you can get rid of all the "junk food" in your life it makes it so much easier to reach your goals...in a nutshell. XOP ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Benjaminhardy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Willpowerdoesntwork⠀⠀⠀⠀⠀⠀⠀⠀⠀ #habits

2018 . ALL RIGHTS RESERVED | PAULA PISTER
CRAFTED BY SARA SPADA | WHITE RABBIT DESIGNS