MIND . BODY . BRIGHT
ABOUT INNER CIRCLE BLOG FREE OFFERINGS CONTACT
BE BOLD + THRIVE BE BOLD + THRIVE | 11 WEEK BE BOLD + THRIVE | ANNUAL PASS
WORK WITH ME 1-1 AYURVEDIC COACHING PLANS
ABOUT BE BOLD + THRIVE BE BOLD + THRIVE BE BOLD + THRIVE | 11 WEEK BE BOLD + THRIVE | ANNUAL PASS PRIVATE COACHING WORK WITH ME 1-1 AYURVEDIC COACHING PLANS INNER CIRCLEBLOGFREE OFFERINGSCONTACT
MIND . BODY . BRIGHT
Glow with Soul
Why Bulletproof Coffee?
Why Bulletproof Coffee?

To Bulletproof or not to Bulletproof…what is the answer?

Read More
Kitchen + Food, Home + MotherPaula PisterJuly 6, 2019Ayurveda, Bulletproof coffee, coffee, morning habits
Best Summertime Foods to CHILL OUT!
Best Summertime Foods to CHILL OUT!

How to balance the hot, dry and intense qualities of Summer.

Read More
Kitchen + Food, Yoga + Ayurveda, Home + MotherPaula PisterJuly 5, 2019Summer, Ayurveda, Heat reducing foods, Yoga, mindbodybright
My Favorite Healthy Breakfast Ideas
My Favorite Healthy Breakfast Ideas
Kitchen + Food, Home + MotherPaula PisterApril 14, 2019Breakfast ideas, chia seeds, oatmeal, buckwheat pancakes, best recipes, health granola
Kitchen Sadhana
Kitchen Sadhana

"Kitchen Sadhana”. Sadhana literally means spiritual practice. Kitchen Sadhana invites you to have a discipline, a practice around how you keep your kitchen, and how you use it to create your body (and the other bodies you feed).

Read More
Kitchen + Food, Home + MotherPaula PisterApril 13, 2019kitchen prep, kitchen sadhana, meal prep, easeful cooking
Changing HABITS is F****** HARD!!!
Changing HABITS is F****** HARD!!!

"We first make our habits then our habits make us".
~ John Dryden

Read More
My Favorite Blogs, Daily HabitsPaula PisterApril 8, 2019TechStars, Health habits, Yoga, Ayurveda, Habit change science
Shake Shake Shake ...Shake your Booty (first thing in the morning)
Shake Shake Shake ...Shake your Booty (first thing in the morning)

Wake up and Shake it for a Happier, Healthier Life

Read More
Daily HabitsPaula PisterMarch 26, 2019Morningmovement, Dinacharya, yoga, workout, exercise, Habits, health, dailyhabits
Habits 101
Habits 101
Daily HabitsPaula PisterMarch 4, 2019Habits, habits, Behaviorscience
My Favorite Warm One-Pot Recipes.
My Favorite Warm One-Pot Recipes.

I LOVE easy, healthy and quick meals. Especially when the weather is cold- warm one-pot meals can hit the spot just right. Check these out.

Read More
Kitchen + FoodPaula PisterFebruary 24, 2019One-Pot Meals, Vegetarian Recipes, Soups, Healthy Recipes
Be My Valentine!
Be My Valentine!

A Valentines Love Letter to Myself

Read More
Glow with Soul, Art + InspirationPaula PisterFebruary 14, 2019Valentines, self love
THIS is the Meditation!
THIS is the Meditation!

How to establish a MEDITATION practice and why we want one .

Read More
Daily Habits, Glow with SoulPaula PisterFebruary 6, 2019Meditation, Sitting in Silence, Habits, Dinacharya, Ayurveda, Yoga
Oh, the money I’ve wasted!
Oh, the money I’ve wasted!

Spending vs. Investing- it’s HUGE!

Read More
Glow with Soul, My Favorite BlogsPaula PisterJanuary 10, 2019money, investing, personal growth, wasted money, self care
Vata Dosha
Vata Dosha

A little bit about and how to balance Vata Dosha.

Read More
Yoga + AyurvedaPaula PisterDecember 12, 2018Fall Routine, Winter, dosha, constitution, body type, Ayurveda, Yoga, health, wellness, spiritual
The letter from my Dad
The letter from my Dad

A letter I found after my Dad passed- addressed to me. It’s one of the most precious items I own and has impacted my life on so many levels. Here, I’ve decided to share it, as it may (or may not) speak to you too.

Read More
Glow with Soul, Home + MotherPaula PisterDecember 2, 2018
A few things I've learned in 50 years.
A few things I've learned in 50 years.

Classic- judged over a period of time to be of the highest quality and outstanding of its kind.

Read More
Time + Dharma, Glow with SoulPaula PisterNovember 1, 2018birthday, 50, identity evolution, yoga, growth, aging, self care
Why Earlier, Lighter Dinners?
Why Earlier, Lighter Dinners?
Kitchen + Food, Daily HabitsPaula PisterOctober 24, 2018dinner, kaizen, habits, earlier lighter dinner, agni, ama, ayurveda
TIPS for Transitioning into Fall
TIPS for Transitioning into Fall
Yoga + AyurvedaPaula PisterOctober 1, 2018Ayurveda, Fall Routine, Autumn Eating, Vata Season
Fall into an Easeful Fall Routine
Fall into an Easeful Fall Routine
Daily Habits, Yoga + AyurvedaPaula PisterSeptember 13, 2018Seasons, Ayurveda, Fall, Transitions, Routine, Habits, health, Self-Care
Favorite Summer Smoothies from my Kitchen to yours.
Favorite Summer Smoothies from my Kitchen to yours.
Kitchen + FoodPaula PisterAugust 7, 2018Smoothies + Juices
What's the Deal with Smoothies Anyway?
What's the Deal with Smoothies Anyway?
Kitchen + Food, Yoga + AyurvedaPaula PisterAugust 6, 2018Smoothies + Juices
Pitta Dosha
Pitta Dosha
Yoga + AyurvedaPaula PisterAugust 5, 2018
Older
Testimonials

"I went into the 10 Week Habit Change Course with Paula not knowing what to expect.  I was a little apprehensive because I knew it was going to be hard for me but Paula's energy, passion and support made it impossible not to succeed!  Some of the shifts that I made in my daily habits have already had a profound effect on how I move into each day, physically and mentally.  I cannot imagine anyone going through this journey with Paula and not coming out of it with an increased sense of wellbeing and commitment to continue on the path of health and easeful living!" 

-STACEY BRASS, YOGA TEACHER/STUDIO OWNER

"Paula is a bright light and a natural teacher and coach. Her years of experience as a yoga instructor give her an ease as a coach, and a strong belief in what she shares. I enjoyed learning so much in these 10 weeks about our amazing bodies, how they work and simple habits to nurture and invigorate them. Thank you Paula." 

-AINSLEY, MOM

“I was extremely fortunate to have been a part of Paula’s ‘Be BOLD and Thrive’ 10 week habit changing program. It couldn’t have come at better time for me - a time where I clearly had some habits in my life that weren’t serving me well. It has been over a year since I took Paula’s program and I am still reaping the benefits. I enjoy a deeper sleep, which gives me more energy to exercise and meditate. The meditation and exercise give me the serenity to manage the stress in my life. I now have the tools to nourish myself and my family in a way that we all deserve. Much thanks and love, Paula. I love my life.” 

-MEGAN, NUTRITIONIST
 

“I whole heartedly recommend Paula's "Mind Body Bright" habit changing course. I received SO much more than I realized I would be getting and I am all the better for having completed the course, especially under Paula's carefully attuned attention. Paula not only met the challenge of guiding our group into a more healthy way of eating, sleeping and, well- being, she far surpassed any expectations I had of her, the course and myself."

- TRUE CROSS, REALTOR

JOIN THE MOVEMENT | FOLLOW MY SOCIALS

Best Summertime Foods to CHILL OUT! I LOVE summertime! That said, living in LA with the high summer temperatures can definitely take the stuffing out of me if I'm not careful. This time of the year, in Ayurveda, is referred to as Pitta Season (pitta dosha). It's characteristics are hot, intense, dry and sharp. The attributes that are dominant in this time of the year (in most places) are fire and water. In Ayurveda, these doshas are also in our own makeup (some more than others). It's important that we "maintain" these characteristics both physically and emotionally as well. We all know that having a "hot temper" or being too intense is not something any of us want. Since summer is also considered to be dry, the cummulative effects of heat can dry things out. I notice this in my skin when I travel to the east coast in the summer. This is because, as we move deeper into summer, our bodies heat up, which can manifest in dry or irritated skin, allergies and even digestive issues. If you notice any of these symtoms, it's because you've accumulated access heat. So as not to get overheated, overstimulated or overscheduled, our diet, daily habits and routines have to balance these qualities...or else you'll burn out. There are many ways to literally "chill out" and release these sharp, hot qualities of summer. Check out my FB page for the entire article. #mindbodybrightglowwithsoul #summer #Ayurveda #staycool #Pitta #Bestsummerfoods #beboldandthrive #dailyhabits #yoga #paulapister
I’m always the happiest when in the company of horses. Literally brings a lump to my throat. My mother- in-law arranged the most incredible afternoon carriage ride in the countryside of PA. These horses were so strong, solid, grounded and disciplined. There’s so much to learn from these amazing creatures. It’s in my cards to have horses back in my life on a regular basis as they bring so much comfort, joy and deep connection to my heart
Upside down downward facing dog⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adho mukha svanasana
Hanging on our old stoop on the UWS. No!! That’s not us (me and my hubby) that’s our kids- oh how time flies... and they still haven’t changed the carpet.
Can't believe this training was happening this time last year. Love Gabrielle Bernstein and Elena Brower. Such a beautiful compliment to my yoga health coaching business. From this training I was given "permission" to expand my business and bring in this essence of being a "heart- centered" health and life coach. Meshing this training with all my years of yoga and Ayurveda has been so sweet. Everyday, I work to bring these teachings to my members and clients and everyday I can't wait to wake up and learn more, grow more and share more. With such deep gratitude for these amazing ladies.
Summer is often a time when many of us are jumping on planes to visit family, take a vacation, or continuing with business as usual. EAT LIGHT/FRESH With travel, the winds of change are in the air. Ayurveda refers to this as Vata Dosha which has the qualitites of air, ether, space, movement?That's what we're doing when we travel by plane. So when we travel, we often feel ungrounded and even spacey, as we are moving from one place to another, jumping time zones and often missing out on sleep. When this happens, our digestion is often disrupted, which can lead to feeling lethargic, out of wack and even constipated after long plane trips. We're just not in our "usual" routines and rhythm when traveling long distances. Don't weigh your gut down with wheat, cheese, red meat, tofu or processed foods. Instead, choose food with the qualities of warmth, moist, oily and soupy. Think easy to digest. SIP HOT WATER For a longer flight, bring an empty thermos. After you go through security, fill your bottle at the local Starbucks with hot water. Sip during the flight. FEED YOUR LUNGS Here are two breathing practices to calm the mind, manage stress, and balance the entire physiology. Go to mindbodybrightglowwithsoul on FB for the practices. EXERCISE BETWEEN AND ON FLIGHTS Look for movement breaks to stir up your breath and move prana (life force). If you have 20 minutes (or even 5) between flights, go for a walk or find a quiet place to do sun salutations. On the airplane, get up and walk around as much as possible, stretch and twist. OIL UP Oil massage your entire body before showering on the day of departure and day of landing. Bring oil on the plane using lighter oils like coconut and sesame (untoasted, unless you want to smell like an Asian restaurant) is best. Put a little in your nostrils and ears to protect from dryness. Do a quick foot massage in the airport or on the plane with a longer flight. . Use essential oils. Essential oils are power houses as they carry the essence of plants in just a few drops. Try sage, peppermint, tea tree, lemon, frankincense, lavender. For the full article go to mindbodybrightglowwithsoul on FB. XO P
Me and my girl!!!
Someone asked me the other day- Who do you work with and how do you help them? I’m Paula Pister. Yep, just like it sounds, rhymes with “Twister.” I’m a “yoga health and heart -centered life coach”, yoga teacher, occasional actress, mama to two amazing kids and wife to one great guy. WHO? I work with BUSY, CREATIVE, GROWTH- MINDED women who are entrepreneurs, artists, moms and yogis (sometimes all of the above). WHY? As a very busy woman, mom, and creative entrepreneur, I have spent much of my life burning the candle on both ends. I bought into the belief that the busier I was, the more "successful" I was. I let my busy schedule and my work identify who I was. For many years I did not have the tools to do everything and also take the best care of my own health and overall wellness. I thought I did. I had a regular yoga practice, exercised daily, ate well and tried to make time for me. After having kids, things changed. My identity and who I thought I was, based on what I did- changed. My idea of "success" changed. After I lost my Dad suddenly, it all came to a head and I had to "figure it out". What was going to make my life purposeful? How did I want to spend my time and with who? How did I want to feel on a daily basis? How did I want to show up in the world, for myself and those around me? I dove in and did the work I needed in order to align myself with my dharma (purpose). I put myself in dynamic coaching groups. I put myself in supportive, inspirational and motivational conversations that helped me get crystal clear on who I wanted to be in the next phase of my life. HOW? I coach, guide and help women become the very BEST VERSION of themselves. Using the tools of Ayurveda (a 5000 year-old body wisdom tradition and Yoga's sister science),Yoga, behavioral and habit-change science, meditation, nutrition and so much more. I lead dynamic groups through the basic habits of yogis within the structure of an Annual Program. ps....you don't have to be a "yogi". These habits work for ALL bodies. It just so happens that the old yogis -of- yor had some s*** dialed in that made sense and worked. To know more visit #mindbodybrightglowwithsoul on FB. XO Paula
Love it when my hubby travels to Ireland for work and brings me back treasures like this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #growcooknourish⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatgreen⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyliving⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodybright.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ #edibleflowers⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Wildforaged
Victorian Gold Filled Watch Chain and Blue Sapphires with Dark Blue Sapphire Drop and T-Bar FOB. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This great necklace is another piece that can be worn in so many ways. It's understated yet still sophisticated without being ' pretentious'. The dark blue sapphire stones will make you want to wear this necklace with anything denim related as well as any outfit needing a little touch of something at the neckline. This sweet necklace is a no- brainer and will work with pretty much anything - so why even take it off?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Measurements;⠀⠀⠀⠀⠀⠀⠀⠀⠀ Length: 10 "⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Victorian⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Vintage⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Antique⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Sapphire⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paulaeliottjewelry
The Story Behind Garudasana – Eagle Pose⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During Yoga class you may have heard the standing balance pose Garudasana, referred to as “eagle pose” and wondered why. Garuda’s story can help us understand the intention that is required to fully embody Garudasana. In Hindu mythology, Garuda is Vishnu’s carrier. He is described as a divine bird with the head and wings of an eagle, and the body, arms and legs of a man.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Garuda’s story begins when he finds out that his mother, Vinata, has made a foolish bet with some snakes. After losing the bet, she is enslaved in Patala, the underground city of the snakes. When Garuda approaches the snakes, with the intent of freeing his mother, they tell him that they will only free her if he brings them some amrita, otherwise known as the nectar of the Gods. Garuda sets off, determined to bring back the amrita and free his mother.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first obstacle that he encounters is a ring of fire. Garuda gulps large amounts of water from a nearby river and manages to extinguish the fire and fly through the ring unharmed. The second obstacle is a circular door with a spiked metal ring that spins in the frame of the door. Garuda, with the help of his divine powers, makes himself very small and passes without harm through the spiked metal ring. The third obstacle is a pair of poisonous snakes that attack Garuda. He flaps his large wings creating a dust storm that blinds the snakes and while they are unable to see he takes the chance to kill them with his beak. He succeeds in retrieving some amrita and is able to free his mother.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The story of Garuda tells us to embrace change to overcome obstacles. We are all capable of taking on many roles in our lives – mother/father, sister/brother, daughter/son, friend, boss, wife/husband – and they all serve different purposes and give us different strengths and rewards. In Garuda’s story he used many different tactics to solve his problems, and we can and should do the same.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoginiguru
#rePLANOLY @doterra⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well known for its ability to maintain feelings of clear airways, doTERRA Breathe is enriched with a series of oils that help cool and invigorate, promoting feelings of easy breathing. doTERRA Breathe essential oil blend can be used both aromatically and topically to help minimize the effects of seasonal threats.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I give this to kids during the changin of the seasons when snot is draining from trhe winter or any environmental allergies are kicking in. I love a good wiff when I get up in the morning to clear the passaeways and clear any stuffiness accumualted during sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breathe⠀⠀⠀⠀⠀⠀⠀⠀⠀ #doterra⠀⠀⠀⠀⠀⠀⠀⠀⠀ #essential oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kidsallergies
My little Buddha - no matter what...some just come into this world dialed in more than others. Wisdom doesn’t always come with age. I know plenty of adults that couldn’t sit in silence, unplugged and connected like smalls I encounter. #kidsyoga #mindfulness# meditation
Spending the week in one of my favorite spaces in LA - Wanderlust. I’m so grateful to spend 7 days digging back into my yoga practice with the lovely Schuyler Grant in teacher training. It’s so great to get re-inspired, learn, and grow as a teacher. Been spending ALL my time lately focusing on my coaching business - mindbodybright- so this has just been like a little vaca in my own town with great teachers, amazing people in a beautiful space. #yoga #wanderlust #mindbodybright
Beautiful Antique Heirloom Swinging Gold Filled Locket with Blue Stones, White Sapphires on 14 K Gold Filled Chain⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This sweet, unique swinging locket is just so pretty and delicate. Wear it with anything! The chain is new but this locket definitely has history. This style of locket is quite unique, especially with the embedded white & blue stones. The London blue topaz is such a gorgeous accent to pick up the blue in the locket. It's the kind of piece that will easily be passed down and appreciated by anyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Measurements:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Length: 13 1/2" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Locket: 1"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vintage⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Victorian⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Sapphire⠀⠀⠀⠀⠀⠀⠀⠀⠀ #locket⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gold-filledantiquechain⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paulaeliottjewelry
SPRING DETOX As I start to rev myself up for my annual Spring Detox, I'm shifting how I look at my space, my fridge, my car, my schedule and my diet. I love to do at least two seasonal detoxes/year. Whenever I feel like I need to push the “re-set” button, clear out some junk in the trunk (literally and figuratively), drop in, snap to attention and realign with my bigger self and what I want in my life, on all levels- I shift into cleanse mode. The changing of the seasons is a fairly common time in many traditions, and lifestyles to reset, renew and declutter aka. Spring cleaning-ring any bells? One of my all time favorite, easy, reset one- pot meals is a simple traditional vegetarian kitchari. This warm, easily digestible and simple meal can be made in less then 10 minutes and takes the decision making out of "what's to eat" for as long you need to press the "pause" button. The benefits of eating a mono (one thing) diet for an extended period of time may sound boring, dull and unappetizing. However, if you're someone that needs to simplify your life, nourish your body deeply, and give your digestion a break so that it can detox, replenish and rejuventate- then doing a simple 3 day (or more) cleanse with an easy one- pot meal is a great choice. For me, as I ease into my 3- week group detox, this is what I'll be doing for a few days before going deeper into my personal detox. My other go-to is a liquid diet with tons of juice, smoothies, soups and bone broths. The benefits of carving out periods of time in your life to give yourself, your digestion, your schedule, your mind and your body a little extra attention, love and conscious downtime are numerous. It's the perfect time to align your goals for renewal, rejuventation, self- care, and detoxification of old habits and patterns. This time is about lightening up from the winter months and any other heaviness in your being (mind, body & spirit and even home space) that you may be carrrying forward into the changing of the seasons. October 2/2019 I'll be leading my "Glow with Soul" 3 week Fall Group Detox- Stay tuned. #Detox #Cleanse #Spring #Glowwithsoul #Mindbodybright
Happy Mothers Day!!! On this MOTHER'S DAY I think of all the amazing, talented, and awesome women and moms I know. Women are a powerful force, and when we can acknowledge, own, harness and BOLDLY direct that energy - we're UNSTOPPABLE!! As mothers, wives, often bread winners, contributors and women in todays fast paced world, juggling a million things- we have proven that we are capable of "succeeding" in multiple avenues of our lives. However, this is often happening at the expense of our own health, happiness, time and experiences. We are only HUMAN and have only so many hours to do all that we do. Why do we women put ourselves last on our own list of priorities? The answer is simple- because we're pulled in so many different directions. Often the loudest demands (kids, careers and responsibilities) take precedence over taking care of home base, the mother ship, beautiful YOU. If your needs are not met, you're not feeling healthy, vibrant, well rested and experiencing joy, purpose and freedom on a daily basis- You suffer and when you suffer, so do those around you. So today on MOTHER'S DAY- Take some time for YOU!! • Take a walk, a yoga class or meditate • Connect with nature • Give yourself a foot rub with oils • Call your Mom or a friend that makes you feel good and you enjoy • Journal, read a book, watch that movie you've been dying to see • Buy yourself something that puts a smile on your face (hint: peonies are in season) • Get a great night sleep • Enjoy a sunset or sunrise • Nourish your body with a lovely healthy meal • Do something that you've been putting off because you "just don't have time" When we create the HABIT of treating ourselves well, it's gets easier and easier to take care of ourselves, and give ourselves the love and attention we need. When we do this, we can go back out in the world feeling healthy, energized, vibrant, connected, confident and grounded in all levels of our lives. Let me remind you again- you're only human....in case you thought that you are part super hero, part cyborg and part miracle worker :) To read my BLOG pop over to: https://www.mindbodybright.com/blogs/2018/5/13/mothers-day-inspiration
Yay!! This showed up in my mailbox today- my next read.

2018 . ALL RIGHTS RESERVED | PAULA PISTER
CRAFTED BY SARA SPADA | WHITE RABBIT DESIGNS