Bounce Back From Summer & Ease Into Fall

The Transitions Between the Seasons Are More Important Than You’ve Learned

Summer was full: travel, late dinners, busy schedules, maybe a few extra glasses of wine. Now it's October and you feel it. You think you’re suppose to transiton into the season most people think is all about pumpkin spice everything, sweater weather, and hitting Q4 targets before the holidays kick in and it all goes to hell in a handbasket.

The reality is you may be waking at 3 a.m. with your head spinning, dragging through the afternoon and pounding Starbucks (or your favorite caffeinated beverage) to get through the day. Maybe you’re feeling puffy, bloated, and a little anxious. Well welcome to Fall, my friend.

It’s not that you don’t have enough information coming at you from all angles about In Ayurveda, it's summer's built-up heat meeting autumn's cool, dry wind. And there's a gentle, natural way to reset.

In this free masterclass, you'll learn:

  • How Ayurveda sees the seasons, and why the shift from summer to fall leaves so many women exhausted

  • The real reason behind 3 a.m. wake-ups, bloating, and the 4 p.m. slump

  • Ritucharya: how to adjust your daily routine to the season you're in

  • 3 simple autumn rituals you can start tonight for better sleep, calmer nerves, and steady energy

This is for you if:

  • ✨You're in your 40s, 50s, or 60s and you refuse to accept exhaustion as part of aging

  • ✨You're doing "all the right things" and still don't feel like yourself

  • ✨You're curious about Ayurveda and want simple practices, you can implement right away

Meet Paula

I'm Paula Pister, founder of Club Radiance. I've taught yoga for over 25 years, and I'm a certified Ayurvedic Health Coach and holistic sober coach. I spent years "wired and tired" in menopause until Ayurveda and circadian living changed everything. Now I help women feel grounded, rested, and radiant through every season.