SOUND FAMILIAR?

Summer should feel like long walks on the beach — not 3am wake-ups and a short fuse.

Ayurveda calls this pitta season: hot, sharp, intense. When that fire builds up, it shows up as overheating, irritability, restless sleep, breakouts, and burnout by fall. The good news? A few small, seasonal shifts are all it takes to cool down, ground your energy, and actually enjoy the heat.