Glow With Soul’s Ayurveda
Spring Cleanse
Welcome to Two Weeks of Fabulous Self-Care!
April 23rd - May 6th
Are you ready for a Reset? Do you crave more Time and Space for Deeper Self-Care? Does having more Energy, Better Sleep, and feeling more Present in your life feel like a pipedream? Then you ARE in the right place.
Pressing a soft pause twice a year, in Spring and Fall, to focus on your deeper needs and desires for optimal health, self-love, and vitality requires slowing down a little and listening deeply to your body.
This phase of life can feel busier than ever. Living in "go-mode" seems "normal. Unfortunately, it often takes something breaking down (your physical, emotional, or mental health) before prioritizing your well-being. Instead, carving out a short period (while living your life) to focus on your health and deeper needs, clear imbalances of winter, and put you on the list of what matters most is one of the best gifts you can give yourself - and those around you.
Does any of this sound familiar?
As winter fades and spring emerges, you might be feeling groggy, depleted and struggling with stubborn winter weight, low energy, and unreliable digestion.
Your confidence and "mojo" seem distant while hormones appear to run the show.
Perhaps you're increasingly turning to wine, scrolling, or sugar for comfort, even as your body signals distress through aches, allergies, or skin flare-ups.
Despite trying countless trendy solutions, nothing sticks, and beneath your busy life simmers a deep desire for change. That quiet voice inside knows the vibrant, energetic woman you truly are is waiting—ready to embrace real self-care that will help you thrive this season and beyond.
If any of this resonates with you, then your body is trying to tell you something and it might be time for a cleanse!
Hey there, I'm Paula!
I'm an "Ayurvedic Health & Women’s Empowerment Coach," yoga teacher, mama to two amazing kids, and wife to one great guy.
As a busy Mom and entrepreneur, I know how hard it can be to set time aside for yourself and give your body the reset and recharge it needs. This is why I LOVE offering Fall and Spring guided cleanses, which have played a big part in my life and health journey over the past nine years.
I know the importance of carving a few weeks out of my busy schedule (while still living my life) to prioritize my health and self-care, clear out the imbalances of the previous season, and align with the current one. It's my goal to share this ancient practice of seasonal cleansing, hold space, and guide others into doing the same. I hope you join me.
An Ayurvedic Seasonal Cleanse is a Rejuvenating and Empowering Timeout.
Rather than waiting for the other shoe to drop (especially moving into allergy season, warmer weather, and the chaos of summer) the "Glow with Soul" spring cleanse guides and supports you in giving your body and mind what it needs to transition out of the heavy, cold, sluggish qualities of winter.
It prepares the body for spring and summer's lighter, more active qualities. If you're ready to feel more vibrant, light, and energized in the upcoming season and beyond, then a spring cleanse is right for you!
Here's what's included when you join me for the 2025 Spring Cleanse.
✓ Three live group calls (via Zoom) with Paula to guide, support, and inspire you through the process.
✓ Anytime access to the Spring Cleanse hub for video lessons, replays, and more so you can watch when it works for you.
✓ 30+ page Spring Cleanse Recipe Book for use during and beyond the cleanse.
✓ Gorgeous printable guide with checklists, meal planner, tip sheets, roadmap, and more.
✓ Optional morning group check-ins (via Zoom) to keep you on track.
✓ Unlimited access to the program through June 15th (if you can’t make it live)
✓ A supportive FB community to share, ask questions, and for accountability.
What Makes This Cleanse Unique?
This program takes a refreshingly different approach to cleansing. Unlike traditional detoxes, you won't find expensive ingredients, starvation, or deprivation here. Instead, we embrace Ayurveda's holistic wisdom, using whole, seasonal, nutritious foods as medicine.
We shift the focus from restrictions to abundance—highlighting what you CAN have. The journey is about simplifying your diet, reducing decision fatigue, and deeply nourishing your body while building sustainable eating and self-care habits.
While a traditional Panchakarma retreat in India—with its five powerful detoxification treatments might remain on your wishlist for now (as it does on mine), there's still so much we can do at home. Enter Purvakarma: the preparatory stage of Ayurvedic cleansing that fits into your daily life and gives you amazing results. I like to call it an “At-Home MEtreat.”
If something within you is saying "Hell Yes, I need this," I warmly invite you to join us!
A month after the Spring Cleanse ended I'm still going strong with making Ayurvedic choices and keeping up the habits I learned. I was a coffee lover and am shocked that I have no draw to restart drinking coffee. I am drinking herbal tea (!!!) and have even made this a nightly habit instead of dessert or snacks after dinner. I LOVE dessert so this is a big deal.
Since the end of the cleanse I have been cooking simple veggie meals because I've been craving that. I have shed about 10 lbs and am regaining energy and love for myself. The morning routine and body care rituals feel luxurious and my husband has told me that my skin is looking great. I am already looking forward to the Spring Cleanse! -
Linnea M.
How Does The “Glow With Soul” Spring Cleanse Work?
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EASING IN: 5 Days
Consider this your bird's eye view of where we are going and what you can expect.
Get crystal clear on WHAT you want for your cleanse and WHY that’s important to you.✨
Introduce you to what’s on the menu and start preparing.
Clean up your space. Our surroundings shape who we are, and cluttered environments drain our energy. Design your spaces to allow room for breathing, creating, thinking, resting, recharging, and rebuilding.
Clear your schedule of unnecessary “noise and distractions.” It’s okay to say “NO” lovingly, busy lady.📆
Let people you live and work with know what you’re doing, chances are they’ll be excited to support you on this journey.
Join the Private FB community for connection, coaching, and to get your questions answered.
Join the private course platform- this is where you can access the lessons, the materials, and the training videos.
GO DEEPER: 5-7 Days
This week, you will focus on the eating and self-care aspects of the cleanse, i.e., morning and evening routines, yoga, meditation, aligning with circadian rhythms, etc.
Trust your intuition to guide you into the best self-care practices you need now—more sleep, more time outside or in silence, less technology, hands-on healing, and more daily movement. The options are as vast or as simple as you want them. ✨
Connect with the nourishment your body TRULY needs and desires.
Learn to prepare and enjoy simple, nutrient-dense meals made by YOU. Perhaps (re)ignite your interest in cooking for yourself (and loved ones). 🍜
EASING OUT & MOVING FORWARD: 2-3 Days
Emerging from a cleanse takes time and tenderness with yourself. It is important to have support as you transition.👯
Celebrate how amazing you feel and envision your future YOU.
As you move back into “normal” life…consider which habits and practices you take with you.
Experience more awareness and clarity around your body's needs to THRIVE moving forward and into the holidays and new year.🎉
Get ready to say, "I had NO idea I could feel this good." That's my goal for you. ✨
A seasonal reset is for you if you want to…
✨ Take a break from alcohol, sugar, and processed foods to discover how good you can really feel.
✨ Finally, lose the excess weight, feel more confident, and love your body.
✨ Boost your immune system and clear your overworking liver of accumulated toxins.
✨ Experience more mental clarity, focus, and creativity.
✨ Ignite motivation, inspiration, and overall happiness.
✨ Reclaim control over difficult menopause symptoms with diet and lifestyle.
✨ Sleep better and wake up feeling energized, grounded, and positive.
✨ Improve digestion and gut issues (the root of your health).
✨ Clear the blood of toxins, revitalize body tissues, and support all of the body's major cleansing organs.
✨ Give up trying to make changes alone- you need support & guidance, NOT willpower!
✨ Feel better than you ever knew possible.
You deserve to feel AMAZING. Why wait?
This is your chance to slow down a little (or a lot), simplify your lifestyle and diet, and get to the ROOT cause of many symptoms.
Look at this time as an “at-home retreat,” where you’ll be guided along a journey that allows you time to rest, reflect, and appreciate the deeper pleasures in life, all without having to escape to a mountaintop.
Plus, being in a group of other women looking to feel better, have more energy, and reclaim their health in this season of life - is JUST WAY MORE FUN than doing it alone, fumbling your way through, getting discouraged, and giving up.
I want you to get results, and TOGETHER is how we do it.
The Mind, Body, Bright Fall Cleanse was a game-changer! It helped me realign my mindset about food and self-care, leaving me feeling calmer, more mindful, and ready to tackle what's ahead.
Paula's coaching was both calming and informative, creating a non-judgmental space for open and honest discussions. The wonderful group dynamic provided invaluable support throughout the journey. I walked away feeling more zen and equipped with valuable self-care tools. I give the program a 10/10 and can't wait to join the Spring Cleanse!
- Stephanie V. (Realtor)
I lost EIGHT pounds from my belly and back, the areas I had a very hard time losing from once I hit perimenopause. I was in awe of how the food, teas, and self-care practices helped melt those areas away.
Having the support of Paula and a group of women cheering each other on was a journey of deepening my own self-love. The “cleanse” was a practice of eating healthy, yummy, nourishing food for ten days and more. I loved the group calls and self-reflection. I came away, feeling lighter, and so much more aligned physically and mentally. I’m more excited than ever to treat my body with respect and kindness through what I eat and my daily choices. - Lissa S. (Meditation Teacher)
An Ayurvedic reset (cleanse) is as much about self-care as the food.
In these few weeks, you have a fantastic opportunity to focus on self-care, healing, and taking excellent care of yourself for a short time.
You get to focus on simplifying your life by slowing down (a little or a lotta), and streamlining what comes in through your five senses because life is loud, and we all need a break.
You'll begin to connect more deeply to your intuition and listen to what your body needs now. Consider this your "hall pass" from the hustle and bustle of daily life ...while still living your life!
The food helps, but the self-care habits you will learn and hopefully integrate into your life are where the rubber meets the road.
If that little voice in you is saying, "This sounds amazing," then I encourage you to listen.
Frequently Asked Questions
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The main concept of an Ayurvedic cleanse is that we begin to see our food as medicine. We focus on keeping things simple, seasonal and nourishing. The main compontent of an Ayurvedic cleanse is Kitchari (a simple rice-based stew with mung bean), which we then customize with loads of your favorite seasonal veggies.
Also included are grounding seasonal soups, marinated salads, warm, grounding morning oats with variations, simple food-based (no fancy powders or supplements you need to spend loads of $$$ on) juices, and smoothies. You will learn how to make seasonal churnas (spice mixes to stoke digestion), and my favorite condiments to enhance flavors.
You get to E.A.T. F.O.O.D! Basically, it’s radically healthy, seasonal, down-to-earth, easily digestible foods that you will be eating to help rid your body of toxins and rewire your physiology toward glowing from the inside out. This is NOT possible on crappy, processed, unnatural food. Eighty percent of the cleanse diet is plant-based; the rest is grains, good fats, warm healing bevies, and seasonal chutneys and spices to optimize digestion. If you need a little meat, we’re not opposed to it. However, meat is hard to digest, and the goal is to take a load off digestion so the body can do all the other healing and detoxifying jobs it needs to do, but only IF it’s not digesting food. Just say’in.
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In total, we will be together for approx. two weeks - five days to ease in, five-seven days to go deep, and 3-5 days to ease out. We're creating a container for you to get the support you need to create a peak experience and get the results you desire. Feel free to take as much time as you need to ease in, go deep, and ease out. You have your foot on the gas pedal, love.
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I've tried all sorts of different time frames for this process, and honestly, it's totally up to you how long you want to give yourself. Here's the thing - to see results, you'll want to simplify your diet for at least 5-7 days to give your digestion and body enough time for proper detoxification.
I totally get it though - you've got a busy life! Disappearing to a mountaintop for a month probably isn't in the cards with family, work, and a million other things competing for your attention. The good news? We've got you covered with support both before and after your cleanse, so you'll have a nice, relaxing preparation period and all the help you need when you're finishing up.
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Of course! Each call will be recorded and available for you to listen to at your convenience. Paula recommends listening to the calls as soon as possible following and the live sessions. Showing up in the FB group to connect, ask questions, share your experience is another fantastic way to participate and receive support.
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Absolutely, you can do the deep cleanse (7 days) on your own time. By signing up, you will have access to the materials (recipes and support materials) you will need to complete the cleanse. You have access to our online course hub and materials until June 15, 2025. Reach out to Paula if you have any questions. 👍
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Ideally all food will be prepared within 24 hours of consumption. Juices and smoothies should optimally be prepared just prior to consumption each morning for maximum nutritional absorption, but can be made in advance if necessary.
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There's plenty of flexibility to customize your cleanse experience—you're in control. I'll guide you through the Ayurvedic cleanse protocol and diet, but you decide what works for your specific lifestyle and schedule. I'll provide suggestions, recipes, and insights based on your commitment level and available time.
While I recommend clearing unnecessary activities from your calendar during the deep cleanse week, I understand the reality of managing kids' schedules, work, and modern life demands. Still, try to prioritize yourself and this process as much as possible during your 5-7 day cleansing period.
Remember, we'll do this again in Fall! My goal is to help you make seasonal cleansing a yearly habit, creating an experience that's right for YOU each time.
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Yes! Most participants maintain their normal exercise routines during cleanse week. However, I encourage adding more rest and relaxation, which is essential during this time. Consider gentle yoga (skip hot classes), nature walks, bike rides, or swimming. Simply choose activities that align with how your body feels throughout the week.
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Yes – you can continue your normal medications during the cleanse. However, I suggest pausing any supplements or additional herbs (outside of the few suggested for cleansing) for this short time. Ultimately, the choice is yours... my motto is "less is more." If you have any questions, please seek advice from your doctor or healthcare practitioner.
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Reach out to Paula at paula@mindbodybright.com and I’ll get right back to you.
Jenn B. (Actress and Mom)
The Glow with Soul Fall Cleanse is amazing. Listening to my intuition about what I need and what nourishes me is so empowering. It creates so much space, both mentally and spiritually. It’s not about eliminating but rather adding the good stuff in which makes this so doable and taps into what we really need for full nourishment. I look forward to doing it again next season. Thank you, Paula, for your guidance, support, and being a wealth of information!
Melanie G. (Pilates Teacher and Mom)
What I love about the “Glow with Soul” cleanses are that they are an on-going process. You can do as little, or as much as you like. I love that I continue to learn more ways to care for myself. Each time I do a seasonal cleanse I take something new with me and add it to my daily life…not just during cleanse time.
My heart overflows when I hear from previous cleansers. I'm passionate about guiding women to become their own BEST self-care advocates—because when you prioritize yourself, you show up brilliantly in every area of life.
I believe deeply that as women, we deserve to feel vibrant, confident, and empowered. We simply cannot thrive from a place of exhaustion, overwhelm, or depletion.
This is what I love about Ayurveda and why seasonal cleansing as a yearly habit is fundamental to powerful self-care
The cleanse transformed my daily routine despite my busy schedule. I maintained plant-based eating for all 10 days while incorporating new self-care habits like tongue scraping and oil massage. I became more mindful about seasonal eating for my family and prioritized daily time for meditation, decluttering, and yoga. The program's flexibility allowed me to adapt it to my lifestyle while still experiencing its remarkable benefits." - Marisa E.
"The Glow with Soul Fall Reset with Paula blew my mind. My body feels relieved and reset, shedding 6 pounds in just one week. I can now sense better what my body inherently needs. The soothing self-care routines and guidance were deeply nourishing. This cleanse was truly a gift to myself—a 'coming home to myself' as Paula says. Thank you so much, Paula." - Maggie M.
"My clothes are fitting better after the cleanse. I've learned to create weekly meal plans, and I continue drinking hot water, which has noticeably improved my digestion." - Sora D.
"This cleanse improved my relationship with food and self-care. I've maintained several practices including morning hot lemon water and eliminated my caffeine dependency. I've discovered new recipes that I continue enjoying daily. I cherished creating space to examine my habits, practice self-care, and align with natural rhythms. The experience sparked meaningful family conversations and even inspired my mom to explore Ayurveda. Your genuine care made all the difference—I always felt supported throughout this journey of stepping outside my routines to truly nurture myself." - Karen Q.