"I went into the 10 Week Habit Change Course with Paula not knowing what to expect. I was a little apprehensive because I knew it was going to be hard for me but Paula's energy, passion and support made it impossible not to succeed! Some of the shifts that I made in my daily habits have already had a profound effect on how I move into each day, physically and mentally. I cannot imagine anyone going through this journey with Paula and not coming out of it with an increased sense of wellbeing and commitment to continue on the path of health and easeful living!"
-STACEY BRASS, YOGA TEACHER/STUDIO OWNER
"Paula is a bright light and a natural teacher and coach. Her years of experience as a yoga instructor give her an ease as a coach, and a strong belief in what she shares. I enjoyed learning so much in these 10 weeks about our amazing bodies, how they work and simple habits to nurture and invigorate them. Thank you Paula."
“I was extremely fortunate to have been a part of Paula’s ‘Be BOLD and Thrive’ 10 week habit changing program. It couldn’t have come at better time for me - a time where I clearly had some habits in my life that weren’t serving me well. It has been over a year since I took Paula’s program and I am still reaping the benefits. I enjoy a deeper sleep, which gives me more energy to exercise and meditate. The meditation and exercise give me the serenity to manage the stress in my life. I now have the tools to nourish myself and my family in a way that we all deserve. Much thanks and love, Paula. I love my life.”
“I whole heartedly recommend Paula's "Mind Body Bright" habit changing course. I received SO much more than I realized I would be getting and I am all the better for having completed the course, especially under Paula's carefully attuned attention. Paula not only met the challenge of guiding our group into a more healthy way of eating, sleeping and, well- being, she far surpassed any expectations I had of her, the course and myself."