Discover the ancient secrets of Ayurveda

To GLOW from the inside out and truly THRIVE, we must intentionally align our choices, actions, and daily habits with the results we deeply desire to experience in our mind, body, and overall life. It takes being BOLD, motivated, and willing to make the necessary changes to create the life you want, fulfill your dreams, and become the best version of yourself...one small step at a time.

Awaken Your Inner Healer

Are you ready to reclaim your health and happiness using ancient feminine wisdom and
back-to-basics nature-inspired self-care for maintaining the quality and longevity of life?

AYUR- means “to know,” and VEDA - means life. How do you live your life?

Hey, I'm Paula.

As an Ayurveda Health and Lifestyle Coach, Yoga teacher, and busy mom also navigating all the moving parts of modern Western life, it is my mission to help dynamic, health-focused women who feel burned out, overworked, and overwhelmed to embrace simple but transformative, daily habits rooted in ancient wisdom, backed by modern science.

Ayurveda gives you the tools to cultivate inner calm, vibrant health, and a reignited passion for life. This holistic process connects you to your inner wisdom, aka intuition. It teaches back-to-basic ways of caring for yourself (and others), aligning with nature's rhythms, and helps you reclaim your power to embody inner peace and outer glow.

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