Ancient Wisdom
For Modern Midlife Women
Ayurveda and it's ancient self-care practices are the MOST simple, natural and empowering way to create more Clarity in your Mind, Vitality in your Body and Connection to your Inner Wisdom. This is what Mind Body Bright is all about.
You’re ready to come home to your body, calm your mind, and reclaim your health and happiness.
But, you're feeling overwhelmed, burned out, and side-swiped by mid-life. Do you yearn to feel more present, focused, and aligned with your intuition and purpose?
You’re not alone. Instead of enjoying life, feeling great, and living in the present moment, so many women are struggling with health issues, time management and unhealthy relationships with food or alcohol. Sound familiar?
No wonder feeling anxious, stressed, and frustrated by the challenges of mid-life seems "normal" in today's culture.
You may be thinking that there has to be a better way, right There is. It’s Ayurveda – the oldest written form of medicine and self-healing. It empowers you to take care of you...because you deserve to THRIVE in this phase of life.
I'm so glad you're here.
Discover the ancient secrets of Ayurveda to Awaken your Inner Healer and glow from the inside out to truly THRIVE
AYUR- means “to know,” and VEDA - means life. How do you live your life?
A Few Of The Ways
I can Help
HEY, I’M PAULA!
I’m here to change how you feel about midlife
As an Ayurveda Health and Lifestyle Coach, Yoga teacher, and busy mom also navigating all the moving parts of modern life, it's my mission to help mid-life women who feel burned out, overworked, and overwhelmed to embrace simple but transformative daily habits that are rooted in ancient wisdom and backed by modern science.
Ayurveda gives you the tools to cultivate inner calm, vibrant health, and a reignited passion for life. This holistic process connects you to your inner wisdom, aka intuition. It teaches back-to-basic ways of caring for yourself (and others), aligning with nature's rhythms, and helps you reclaim your power to embody inner peace and outer glow.
“Working with Paula has changed how I feel in every way. I was struggling with the changes that midlife brought to my life and body, and learning how to tap into natural holistic ways to increase my vitality has been the lifeline I needed.”
- Angela K
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